See our website terms and conditions for more information. Maintaining good muscle and bone strength throughout life is really important to help prevent injury, falls and fractures and to prevent osteoporosis. Cutting out certain food groups, such as carbohydrates, or eating too much of one food can cause more harm than good. You might notice that you’re sore after a doing a workout that’s harder or different to normal – this is called delayed onset muscle soreness (DOMS) and usually only lasts for a few days. Aim to do some physical activity every day. 11 Reasons You Should Start Working Out Today 1. And remember, the more you do the better. www.bda.uk.com, published April 2017, Hypertension – not diabetic. www.gov.uk, published 7 September 2019, Childhood obesity: a plan for action. 28 November 2012. www.nice.org.uk, Osteoporosis. If you have children, encourage them to be active from a young age. If you have type 2 diabetes, it’s really important that you exercise. Alternatively, you can do 75 minutes of vigorous intensity exercise or even shorter amounts at very high intensity (such as sprints or climbing stairs). National Institute for Health and Care Excellence (NICE). During exercise our heart rate increases and we burn calories. There’s no denying that exercise is good for you. In combination with following a treatment plan, regular exercise has shown to be helpful in managing mild to moderate depression. But there isn’t enough evidence as yet to say this for certain. Physical activity can increase bone mineral density and helps to maintain strong bones. You will reap the physical benefits and being outside surrounded by nature and beautiful scenery can do wonders for your wellbeing and mental health. bestpractice.bmj.com, last reviewed October 2018, Osteoarthritis (OA). The health benefits of exercise. This is because exercise has an effect on certain chemicals in your brain, such as dopamine and serotonin, which can affect your mood and thinking. Exercise can help relieve stress and anxiety and There are many ‘fad’ diets offering a ‘quick win’, but the key to long-term weight management (and, therefore, good health) is balance. Mental health charity Mind suggests that physical activity can have a positive impact on mental health, helping to improve self-esteem and manage the symptoms of stress and anxiety. in the UK have it. improve your mood. What should I eat if I exercise in the evening. Read on to discover more health benefits of exercise…. Try doing exercises that strengthen your bones and muscles twice The Alzheimer’s Society has also reported promising research suggesting that regular exercise can help to reduce the risk of dementia, although more studies need to be carried out before we can understand exactly why this may be. Be sure to maintain a healthy, balanced diet alongside exercise. Tai Chi Whatever your stage of life, there are plenty of different exercise options to try. Expert reviewer, Dr Adrian Raby, General Practitioner Exercise benefits everyone. If you already walk, try upping the pace. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Doing regular exercise can help you to manage your weight. However, as there is a proven correlation between sedentary lifestyles and ill health, the best approach is a combination of both – a balanced diet along with moderate physical activity. March 2015. www.nice.org.uk, Diabetes – type 2. Diabetes UK has some great tips on the benefits of being active when you have diabetes – although do check with your GP or healthcare professional before starting a new regime. as easy as getting off the bus a little earlier. Along with a balanced diet, exercise can help us to maintain a healthy weight.