Some studies found that cinnamon helped moderate blood sugar but did not improve insulin sensitivity (Journal of Dietary Supplements, July/Aug., 2016). Cinnamon cassia is more common. The History Behind Cinnamon The use of cinnamon dates back to ancient Egypt. With the exception of Ceylon Cinnamon, Cassia, Saigon and Korintje Cinnamon are also classified under the Cassia Cinnamon category because they are very similar to each other with only slight variations in color, taste, shape and Coumarin content. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Alzheimer’s disease. Recent studies have demonstrated that herbal products have beneficial effects in patients with diabetes by improving glucose and lipid metabolism, antioxidant status, and capillary function. Is Ceylon Cinnamon More Helpful? Cassia is slightly darker in color compared to Ceylon, and it tends to have a stronger flavor. I travel the world to sell and service electronic test equipment. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. Most of these studies did not specify which cinnamon they used. Here are some other ways in which cinnamon can work its magic: Diabetes. It has a distinctive shape, lighter color, and delicate taste. [2] The causes of type 2 diabetes are multi-factorial, and the diet plays an important role on its’ incidence, severity, and management. But only 4 types or varieties of Cinnamon are used for commercial purposes. Some studies found that cinnamon helped moderate blood sugar but did not improve insulin sensitivity (Journal of Dietary Supplements, July/Aug., 2016). However, there is some research, per mayoclinic.org, that says cinnamon may be useful in terms of supplementing traditional diabetes treatment for those with type 2 diabetes. The possibility exists for excess bleeding if you take a blood thinner. WHICH CINNAMON HAS LOW COUMARIN Coumarin is a substance that can cause liver damage or complete failure. Even with diligence, ... Cinnamon and diabetes: Effect on blood sugar and overall health, The Best Health Benefits and Uses of Cinnamon Bark Oil. For example, cinnamon is known to regulate blood sugar levels, and cassia offers the same control over blood glucose. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to normal levels. If you choose to use either form of cinnamon to moderate blood sugar after meals, it is very important to keep good measurements of your blood glucose. Cinnamon was so valued that it was considered more precious than gold at the time. Cinnamon comes from a tree, and the cinnamon we use is actually the bark. and It is believed to inhibit the development of the cognitive disease. Health Benefits Galore Whether your favorite use of cinnamon is to sprinkle some on your cup of joe or to go a bit crazy adding some onto your slice of freshly baked apple pie, cinnamon can play a strong supporting role in enhancing your health. Copyright © All Cassia type Cinnamon are hard and have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels. You may have heard that cinnamon can help, but which cinnamon works best? The Main Difference – Coumarin Content Both cinnamon and cassia contain a plant compound called coumarin. Ceylon cinnamon is the type that has the lowest levels of coumarin. Cinnamon comes from the bark of trees. In a 2012 study published in the "International Journal of Preventive Medicine," diabetic patients were given 3 grams of an unspecified cinnamon supplement per week or a placebo. For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? Both cinnamon and cassia are potent antibacterials. But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. In type 2 diabetes, blood sugar and insulin tend to spike after meals. In most circles, But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon. Eat more healthy fat to reduce the risk of type 2 diabetes, This Will Shock You, But This Juice Successfully Prevents Cancer, Diabetes, Gastritis And Lowers Blood Pressure. When looking at a supplement, the label may not say which species is used so assume its Cassia. But are you cooking with Ceylon or cassia cinnamon? Ceylon cinnamon is safer in larger dosages such as 1000 mg a day or more. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Cinnamon is a spice used by many different cultures as seasoning for savory and sweet foods. Ceylon and Cassia are the most common. Recent studies emerging from western countries have shown many potentially beneficial health effects of cinnamon such as anti-inflammatory properties, anti-microbial activity, blood glucose control, reducing cardiovascular disease, boosting cognitive funct Ceylon cinnamon grows in Sri Lanka, Madagascar and the Seychelles, while cassia cinnamon comes from Indonesia and China. A number of studies have shown that cinnamon can lower fasting blood glucose and (in some studies) HbA1c, a measure of glucose control over several weeks (Clinical Nutrition, Oct., 2012; Nutrition Research, June, 2012; Cochrane Database of Systematic Reviews, Sep. 12, 2012; International Journal of Preventive Medicine, Aug., 2012; Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). Continue reading >>, What is Ceylon cinnamon? Why Are We Waiting To Treat Diabetes Until A1c Reaches 6.5%? To even propose that question is sacrilegious according to many sources. Continue reading >>, Go to: Diabetes mellitus is a leading cause of morbidity and mortality worldwide, with an estimated 80% of the world population with diabetes living in developing countries. We hope there will soon be more high-quality trials such as this one, under the code name CINNAMON (Trials, Jan. 5, 2016). There is a bewildering array of prescription drugs designed to improve the action of insulin; there are also some non-drug approaches that may be helpful. Ceylon cinnamon has a sweeter, more delicate flavor than cassia does, which may make it preferable for flavoring desserts and lighter dishes. Is there a difference in effectiveness? A number of studies have shown that cinnamon can lower fasting blood glucose and (in some studies) HbA1c, a measure of glucose control over several weeks (Clinical Nutrition, Oct., 2012; Nutrition Research, June, 2012; Cochrane Database of Systematic Reviews, Sep. 12, 2012; International Journal of Preventive Medicine, Aug., 2012; Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). In ancient Egypt, it was used to fill body cavities of corpses as an embalming agent. That makes the findings of interest not just to the 25 million Americans who already have diabetes, but also to the 80 million other people — nearly 1 in 4 of u Scientists told us that regular consumption of cinnamon could potentially lower blood sugar, help digestion, ease arthritis, lower cholesterol and even ward off Alzheimer’s. A compound known as cinnamaldehyde is what gives this spice its flavor and aroma, with many of cinnamon’s numerous health benefits attributable to it. Does it matter to you which cinnamon species is in a supplement? "According to our results, it's a modest effect of about 3 to 5 percent," Davis says. Add power-packed anti-inflammatories to every meal with these FREE turmeric recipes! He authored a recent meta-analysis published in the Journal of Medicinal Food that concluded that cinnamon lowers fasting blood glucose. . Continue reading >>, The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. I understand that there are two kinds of cinnamon, cassia and Ceylon. French scientists have also found that Ceylon cinnamon extract can block an enzyme (alpha-amylase) that breaks starch down into its con