They contain minerals, high-quality proteins, vitamins, and many nutrients. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no … It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. Dietitians recommend an egg diet to those who want to lose weight and take care of their health. The two-week menu is repetitive and extremely simple. The main rules, as in any diet, is to avoid the consumption of alcoholic drinks, sugary; do not eat fast food and fry and limit the consumption of salt and sugar.

These are: Boiled egg Diet: This is the same as the primitive boiled egg diet already mentioned earlier. Do not follow this diet for more than a week at a time. 14 Days Egg Diet Plan Menu PDF Download. In just 75 calories on average per egg, youll get 7 grams of quality protein, 5 grams of fat, and plenty of vitamins, carotenoids, and minerals (1). Just an egg contains Vitamin B2, … There are three commonly known boiled egg diet plans. In the 1970s, Vogue published a popular egg and wine diet. Nutritionally, eggs are hard to beat. Golden Rules For Egg Fast Diet: Below is the diet menu, which should be followed for two weeks. The latest researches have shown that egg is a healthy food for slimming. Via: LifeBuzz

Egg Diet: a Healthy Way to Lose Weight. Types Of Egg Diet. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. This boiled egg diet recipes for weight loss are guaranteed for fast results.. Eggs and Nutrition. Further, this was just one type of egg diet. This boiled egg diet contains a high amount of protein; that is why, a doctor should be consulted before the beginning of the boiled egg diet. Eggs are healthy foods that have a lot of protein and healthy nutrients.. Make sure you use only organic eggs. It claims you can lose a stone in a week if followed exactly. Eggs are a nutritional powerhouse and provide your body with protein, fat, vitamin D, phosphorus, vitamin A, and two B-complex vitamins that your body needs to convert foo… Try this 7-day egg diet plan to slim your figure in a healthy way.

The Egg Diet. You can also add some workouts and the results will be the best. The egg diet has been around for a while. The basis of this diet is chemical, not quantities. In the internet age, it seems the egg diet gained popularity in 2010 as the "egg-fest" and was born out of the keto diet as a way to jumpstart stalled weight loss. Egg diet is one of the most popular and effective types of protein diet.