Try the following tips to avoid chronic constipation: The more you sit, the harder it is for waste to move through your intestines. Healthy kidneys filter particles such as magnesium. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. A 48-year-old member asked: Is epsom salt laxative dangerous? Combined in a hot bath, the chemicals help produce serotonin, the “happy hormone” that promotes a feeling of calm and relaxation (4). All rights reserved. Instructions may vary between products, but one company provides the following instructions for safe use: Use the amount of Epsom salt based on a person’s age. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. Epsom salt usually produces a bowel movement within 30 minutes to six hours. Epsom salt can be used to fertilize your garden and nourish your skin. Noom and Weight Watchers are online services that help people lose weight. And if you’re not used to it, don’t be tempted to add more than the dosage. 0000006320 00000 n ", "How to use Epsom salts for oral use helped. Epsom salt is a mixture of different salts, but the main one is magnesium sulfate. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. If you have a job where you’re sitting most of the day, take a break and walk around each hour. Children ages 6 to 12 years old may take 1 to 2 level teaspoons daily. 56 years experience Endocrinology. If you are giving the laxative to a child under the age of 12, you may use one to two level teaspoons. Different packages might contain different concentrations of magnesium sulfate; this means that a teaspoon from one package might not contain the same amount of magnesium as a teaspoon from another package. Learn more about the potential benefits and side effects here. If a person is on a low-magnesium diet, they should not use Epsom salt either. As long as you use Epsom salt in recommended doses, the side effects are generally mild. trailer <]>> startxref 0 %%EOF 57 0 obj <>stream Because of the risk of developing high magnesium levels, a person should not use Epsom salt for a laxative frequently. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Use-Epsom-Salt-as-a-Laxative-Step-1-Version-2.jpg\/v4-460px-Use-Epsom-Salt-as-a-Laxative-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/90\/Use-Epsom-Salt-as-a-Laxative-Step-1-Version-2.jpg\/aid1094245-v4-728px-Use-Epsom-Salt-as-a-Laxative-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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