Nutrition Facts. Vitamin B6 is sometimes called pyridoxine and is important for your immune system and your nervous system. 2,000 calories a day is used for general nutrition advice. In addition, crushed red pepper is a good source of vitamin E, another important antioxidant vitamin. Includes 0g Added Sugars. Sodium 0mg. Beta carotene is converted to vitamin A in your body. Great Value Crushed Red Pepper. Capsaicin may also act as an appetite suppressant that enables crushed red pepper help with weight loss. 0% Saturated Fat 0g Trans Fat 0g. One example is that studies have shown capsaicin to cause cell death in prostate cancer cells. 0% Iron 0mg. 0%. Beta carotene is what is called a provitamin, which is a term for a compound that gets converted to a vitamin once you consume it. red pepper flakes) is the staple spice of the traditional pizza restaurant. Part of the, Crushed Red Pepper Nutrition – How Healthy Is It?, November 2020 Giveaway! At the same time, adequate fiber can lower your blood cholesterol while also slowing your body’s absorption of sugar. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. PepperScale helps you discover the amazing tastes - and stories - behind these spicy eats. You can get minerals like iron, manganese, and potassium from a serving of crushed red pepper. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can use crushed red pepper to get more fiber in your diet. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. Dietary Fiber 0g Total Sugars 0g. Calories % Daily Value* 0%. *. Dietary fiber helps to improve digestion and the passage of food through the gastrointestinal tract. Lastly, vitamin B6 is present as well. Beta carotene is also important for the health of your mucous membranes. Capsaicin does more than just give the peppers their spicy bite, it has numerous health benefits. The nutrients you can get from crushed red pepper include: Like all red chili peppers, crushed red pepper is a source of carotenoids including beta carotene. Total Fat 0g. A 1-tablespoon serving can provide you with more than a gram of dietary fiber. In addition, crushed red pepper is a good source of vitamin E, another important antioxidant vitamin. Add to Food Diary. The rate at which your body absorbs sugar has a lot to do with your likelihood of developing type 2 diabetes. The peppers that are dried and coarsely ground to make it are usually the same ones that get finely ground to produce cayenne pepper powder. The heat you get from crushed red pepper comes from the capsaicin it contains. tsp. Enjoy 500+ spicy recipes, 125+ pepper profiles, and hundreds of related articles. The more capsaicin, the hotter the pepper. Crushed red pepper contains a small but still significant amount of vitamin C, which is important for your immune system health. A single 1-tablespoon serving of crushed red pepper provides more than 2,000 IU of vitamin A, which is almost half of what you need each day. 0. Total Carbohydrate 0g. Once your account is created, you'll be logged-in to this account. Cholesterol 0mg. Because cayenne peppers are full of health benefits, crushed red pepper is also very nutritious. Southern Italians have used crushed red pepper on their pizza since the late 19th century but its application goes way beyond bringing heat to pizza. Crushed red pepper contains a small but still significant amount of vitamin C, which is important for your immune system health. Gringo Bandito Classic Variety Pack. 0%. Crushed red pepper (a.k.a. Also important is that it can stimulate the secretion of mucus, which may ease gastric ulcer symptoms. 0% Vitamin D 0mcg 0% Calcium 0mg Let’s break down crushed red pepper nutrition to see what makes this common seasoning tick. Matt Bray | Last Updated: September 5, 2019 | Fun & Learning, You are here: Home / Fun & Learning / Crushed Red Pepper Nutrition – How Healthy Is It?. 0%. The slower sugar is absorbed into your bloodstream, the less likely your body will be to get insulin resistance and diabetes as a result. 0 Net Carbs Per Serving. Lastly, vitamin B6 is present as well. Protein 0g. Crushed red pepper is not a great source of any minerals but it contains several in low concentrations. Carotenoids give all red peppers their vibrant color and are antioxidants that fight the free radicals known to cause serious diseases like cancer and heart disease. Other possible health benefits of the compound include its potential as a painkiller and the fact that it can give you relief from inflammation. 0%. Crushed red pepper is moderately hot and usually delivers around 30,000 Scoville heat units. We also get your email address to automatically create an account for you in our website. Serving Size. Protein 0g. Amount Per Serving. Like grapes grown for wine, hot peppers are incredibly complex. 0%. When you eat in an old-fashioned pizzeria, you will usually find a shaker of red pepper flakes and another of parmesan cheese at your table. 0% Calcium 0mg.