Loved our blog on Healthy Homemade Drinks for the Summer? This four-layer fruity cocktail uses only natural ingredients and colors, including a quick infusion made with dried butterfly pea flowers that makes for a dramatic pop of blue. A slice of lime, or fresh fruits with a few sprigs of mint in a bottle of water, makes it more palatable. Created by Ankita A Talwar Choose a juice--either grape, cranberry or pomegranate--and mix it with sparkling water and fresh fruit. Homemade Drinks For Boosting Your Immune System. [Know: Benefits of Butter-milks for Kids]. Benefits of Coconut Cooler: Tender coconut water is the only source of food that has natural electrolytes in it to balance the loss of salt from the body due to excessive sweating in the heat. Here are 20 drink recipes for you to try this summer – the tastiest way to cool down on a hot summer night! Once cool enough, add a glass of plain water to this, squeeze in the lemon and keep in the refrigerator to cool. Mommies, I hope you like the blog and will try out these recipes. Plus making homemade lemonade means you control the sugar. Iced Coconut Matcha Latte. These have a tendency to result in cavities and weight gain. Tea is a low-cal (and antioxidant-packed) way to cool down. Usually, mishri is added to sweeten the drink and it can further be flavored with cloves and cardamom. Your email address will not be published. 9. The blazing summer heat can leave us feeling dehydrated, sweaty, fatigued and thirsty, making it imperative to increase our fluid intake. Light, bright and … Easy to make and delicious, this refreshing, ice-cold coffee drink is perfect for a hot summer day. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Date Almond milkshake- Almonds and dates should be soaked for around half an hour in warm milk. Healthy breakfast for children in the summer seaso.. What all the food and drinks good for summer seaso.. Hi, My daughter is 3. To make at home, start with crushing cardamom seeds to a fine powder, whip up some yogurt until smooth, add some sugar for taste, add some milk to make it a little more light, then add the cardamom with some saffron strands for the perfect summer beverage. Cool down with these refreshing summer beverages. Boil it down to half the quantity. It aids in weight loss and has a low glycemic index, hence recommended for diabetics as well. You may have noticed the excitement when you hand an aerated drink to your child and you may have also observed them throwing tantrums or being fussy about drinking a glass of milk. yogurt, water, salt and zeera (cumin) powder to enjoy a delicious glass of Chaach. Saunf (fennel seeds) Sharbat – It is a popular summer beverage of Gujarat. Source: Diabetic Living Magazine, Summer 2018 This traditional energy drink can be made with roasted gram flour, black salt, roasted cumin powder, lemon juice and water. Ingredients: Sugar, lemon juice, warm water, hibiscus tea bags, peaches, cold water, Make tea time something to look forward to with this tart drink. This drink is absolutely refreshing and energizing, a perfect relief during sweltering heat season. Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Blend curd and water in a vessel, add salt, pepper and sprinkle some cumin powder over it. The symptoms of anxiety can be hard to detect. This whipped frozen limeade is a blast from the past--but much better for you! Sweet lime juice (Mosambi): Sweet lime is a rich source of vitamin C. It relieves constipation and supports easy digestion. This healthy drink contains antioxidants like vitamin C and Gallic acid, which helps in fighting against heart and circulatory disease. Southern Style Sweet Tea is a traditional drink and very energetic for … Summers are here! Cool and refreshing on a hot summer day! water, turmeric root, maple syrup, cayenne pepper, lemon, black pepper and 3 more. What Activities to Help Dyslexic Child in Reading & Identifying Numbers? I agree to the Terms & Conditions and Privacy Policy. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. Updated on May 27, 2020. Healthy Homemade Summer Drinks for Children. You need not worry as it just takes a few minutes to be ready for it. This refreshing cucumber-lime flavored cocktail is a great choice for warm summer evenings. Mommies can easily count on these drinks and be sure that your child is drinking a full-of-health drink. Ingredients: Lemon juice, sugar, raspberry purée, ice cubes, Try this recipe: Pressed Watermelon With Basil Water. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead. There's no need to buy expensive drinks at the local coffee shop when you can make this delicious frozen iced coffee at home. Our choice of summer coolers is healthy and devoid of any calorie-bursting colas and aerated drinks. By soaking it with pineapple juice for at least two hours, it gives this spritzer an added zing. I am adept at cooking and music, and practice making the perfect eggs and play the guitar each day. EatingWell may receive compensation for some links to products and services on this website. Can we just give a huge warm welcome to June?? They are basically a healthy serving of yogurt. It's topped off with club soda, and just looking at the drink will cool you off. KidsContinue Reading But for those who are bored of drinking the normal regular water, beat the heat with few desi, cool, homemade drinks, as suggested by our nutritionist. Ben Fink, Credit: Fresh lemon juice, frozen strawberries, and raw honey give the summer drink subtle sweetness without being too overpowering. Health benefits: It has cooling properties and is also good for digestion. Strawberry is a fun and really versatile fruit, able to be had with a lot of other ingredients and in different ways. Litchi Lassi: Blend Litchi, curd, sugar, rose syrup with chilled water to make litchi lassi. This post has already been read 3190 times! It enhances bone health, is an enriched source of probiotics, boosts the immune system and aids the digestion process. If you’re looking for a sweeter flavor, use strawberries instead. Coconut water: It not only has hydrating qualities but also consists of vitamin C, magnesium, potassium, and other vital nutrients. Health benefits: It boosts the immune system, fights bacterial and viral infections, gives relief from piles and respiratory disorders, act as a natural laxative and is good for skin as well. Buttermilk drink is one of the popular summer drinks made of yogurt and very popular in North India. You may have noticed the excitement when you hand an aerated drink to your child and you may have also observed them throwing tantrums or being fussy about drinking a glass of milk. A little bit of frozen mango helps thicken the drink naturally in the blender while boosting the juicy flavor of fresh orange juice. Refreshing summer drinks to the rescue on a hot summer day! It's light, crisp and made with only a few simple ingredients. Strawberry Beverages. Stay hydrated and feel refreshed during summers and keep yourself away from packaged juices, colas as they are loaded with sugar, empty calories and additives. Whip up these family- and figure-friendly summer beverages for a sweet way to cool down. Now, add sugar, milk and ice cubes and blend it together.