Fresh cherries should be clean, bright, shiny, and plump with no blemishes. You can buy cherries with stems removed, which are less expensive, but if the stems are intact, the cherries will have a longer shelf life. If you are substituting canned cherries for fresh, you may need to drain or rinse off the syrup before proceeding. If you do not have a measuring cup or are just curious, some of you may want to know how many cherries can hold in a cup. Plus, a FREE copy of my Top 10 Dessert Recipes From Sweet 2 Eat Baking eBook, as a thank you. One cup fresh, sweet Cherries weighs about 5 oz (140 grams). For dried cherries, a one-person serving is half a cup. For instance, in the case of pitted cherries, one cup will usually hold 32 to 40 cherries. Top 10 Dessert Recipes From Sweet 2 Eat Baking. Easy to add to your diet. 1 pound fresh, unpitted cherries = about 80 cherries, 1 pound fresh, unpitted cherries = 2 1/3 cups pitted, 1 pound fresh, unpitted cherries = 1 1/2 cups cherry juice, 21 ounces canned cherry filling = 1 1/2 cups, Lifes Little Cherry Cookbook: 101 Cherry Recipes, Stone Fruit: Cherries, Nectarines, Apricots, Plums, Peaches. Cherries, sweet, raw Serving size: 100 grams 1 ounce (28g) 1 cup, with pits, yields (138g) 1 cup, without pits (154g) 1 cherry (8g) 1 NLEA serving (140g) FOOD SUMMARY 1 pound fresh, unpitted cherries = 2 1/3 cups pitted. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. One cup of cherries is less than 90 calories and has 3 grams of fiber. They are great on their own, but are also a perfect complement to desserts and other sweet treats. One serving of cherries per person is about one cup or 20 cherries. Cherry Varieties: Sweet and Sour Cherries, Tips for Buying, Storing, Pitting and Using Cherries, The Two Kinds of Cherries, Characteristics, and Their Uses, Leek Equivalents, Measures, and Substitutions, Lime Measures, Equivalents, and Substitutions, Pistachio Measures, Equivalents, and Substitutions, Mushroom Equivalents, Measures, and Substitutions, No-Bake Cherry Cream Cheese Dessert Recipe. Sweet cherries should have firm, but not hard flesh, while sour cherries should be medium-firm. A serving of strawberries is approximately one cup as well. This is arrived at using the standard measure of one pound which equals approximately 80 cherries. If cherries are one of your favorite fruits, then you might want to check out one of these cookbooks that feature sweet and sour cherry recipes. Take the time to measure them out so you're not tempted to keep popping them in your mouth-otherwise, you run the risk of your insides retaliating. In the case of canned cherries, 1 pound will yield considerably less than with pitted cherries, giving us only about 1 1/2 cups or about 60 cherries total. The number of cherries in a cup will vary based on the type of cherries and how they are prepared. Sour cherries are normally cooked with sugar and used for pies, preserves, and relishes. Like sour cherries, sweet cherries can also be frozen or canned. Cherries are a good source of vitamin C with 16 percent of the daily recommended value in one cup. Unopened canned cherries have a shelf life of about one year. Knowing when to use the different kinds of cherries and how much you will need are key to getting the right cherries and the right amount for your cherry recipes. Her recipes range from Grandma’s favorites to the latest food trends. Typically a serving of fresh or frozen cherries is about one cup (21 cherries). The bright red Early Richmond variety of sour cherries are available in late spring followed by the Montmorency and the dark red Morello varieties. Commentdocument.getElementById("comment").setAttribute( "id", "a8159f2d21165e373b8fe863f9167ba6" );document.getElementById("b402261d2f").setAttribute( "id", "comment" ); How Many People Does a Bottle of Champagne Serve. One serving of cherries per person is about one cup or 20 cherries. Fresh cherries are always the best option for taste and consistency in a recipe; however, frozen or canned cherries are good substitutes when the fruit is not in season. For dried cherries a serving would be half a cup. Fresh cherries can keep a little longer in a bag in the refrigerator but have the shortest staying power than the other ways of storing cherries. Sweet 2 Eat Baking NEW. This is about eight medium size berries. Once you open a can of cherries, they will keep in the refrigerator in a covered container for about one week. And in the case of dried cherries, 1 pound will yield as much as 4 cups, with each cup holding considerably more than 40 in the case of pitted cherries. Unopened, dried cherries last the longest, up to 18 months. To start, stick to one serving (1/2 cup or about 7 cherries, depending on their size), see how your gut reacts, and go from there. Most recipes call for sweet cherries, but if you get lucky and can get your hand on fresh sour cherries, you can make a sour cherry pie, tart, preserves, or relishes that are divine. Avoid cherries with cuts, bruises, or stale, dry stems. They range in color from golden red-blushed Royal Ann to dark red to purplish-black Bing, Lambert, and Tartarian varieties. SUBSCRIBE to receive new sugar-fueled new posts and recipe updates delivered direct to your inbox. Get daily tips and expert advice to help you take your cooking skills to the next level. Sweet cherries are larger than sour cherries. When using cherries in baking or cooking, some recipes call for a cup of this fruit. Jarred Maraschino cherries can last six to 12 months in the refrigerator. Cherries are versatile and incredibly delicious. Recipes usually call for more than one serving, for example, if you are making a pie. 1 pound fresh, unpitted cherries = about 80 cherries. Cherries are one of those versatile fruits that most people love. Both sweet and tart varieties … The number of cherries in a cup will vary based on the type of cherries and how they are prepared. amount, in cups (c) ⅛ cup ¼ cup ⅓ cup ⅜ cup ½ cup ⅝ cup ⅔ cup ¾ cup ⅞ cup 1 cup Once you remove the pits, the larger size sweet cherries yield between 1.5 to 1.75 cups. Dried cherries, usually made from sour cherries, are called for in recipes for cookies, savory, cold weather meaty dishes, and fall and winter salads. The darker the color, the sweeter the cherry. Cherry Measures, Equivalents, and Substitutions. It is important to note that when using canned cherries, you must rinse off the juice or syrup before use in your dishes. One pound of sweet fresh stemless cherries with pits yields about 3 cups. Raw sweet cherries are mostly water (82 percent), 16 percent carbohydrates, 1 percent protein, with a hardly traceable amount of fat. For instance, in the case of pitted cherries, one cup will usually hold 32 to 40 cherries. Therefore, using equivalent measurements, 1 cup contains approximately 32-40 cherries. This is arrived at using the standard measure of one pound which equals approximately 80 cherries. Since one can get about 2 or 2 1/2 cups of pitted cherries per pound, we deduce that 1 cup will contain 32-40 cherries. Diets high in fiber have been found to aid in digestion, can help lower cholesterol, control blood sugar, and can help with weight loss. Frozen cherries can be substituted for fresh cherries in most recipes. For dried cherries, a one-person serving is half a cup. Recipes usually call for more than one serving, for example, if you are making a pie. Most heart-shaped sweet cherries are available from May through August.