For better liver health, add peppermint seeds and fennel seeds. What are your thoughts? Look for what really matters, the percentage of silymarin and also what the dosage is. Free Priority Shipping for orders over $35. You have many different options when it comes to consuming your milk thistle. Now, slowly pour the boiled water over the tea bag without spilling. • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. Leaves – The leaves can be eaten raw, like spinach, and added to salads. Same as above for milk thistle seeds, except that you need milk thistle tea bags instead of seeds. Non-GMO and Vegan Friendly. There are plenty of people who use milk thistle in all types of dishes, such as salads, shakes, or even just spreading milk thistle seeds over their meals. Preparing milk thistle tea from seeds may be the best way as you can see, the seeds are real, and you can be assured that there are no adulterants in there. For stomach complaints, add dandelion plant and root, chicory root and fennel seeds. The first thing you want to look at is the dosage amount & make sure it has at least 70% silymarin or more. Pour 1 cup of 100 proof alcohol into the jar. Standardized to contain 80% Silymarin to support liver health and fight free radicals. When the water is hot, the extract dissolves into the water quickly. Their stalks can also be eaten as a light snack. Turn on your stovetop and boil the water for a while. If you want, you can use two tea bags based on your taste. Capsules, Liquid, Powder & More. Place a new lid on the jar, and screw it in place firmly with a ring. You assume that the more expensive they are, the better quality. Usually, we do not brew for so long, but as these seeds take time to dissolve into the water, 20 minutes is needed. Plan to harvest the milk thistle in the fall. Thus, the process would change slightly. Shake the jar vigorously for about 1 minute. Take the tea bag out and sip the tea slowly. Put the jar in a cool dark place for five weeks. You may decide to just take the capsules, or you may decide you want to make some tea out of it. Milk thistle tea is available in various forms like seeds, powder, leaves, and tea bags. The most common way to consume milk thistle is to just take a supplement such as a capsule, tablet, or tincture. You may decide to just take the capsules, or you may decide you want to make some tea out of it. How Do I Prepare Milk Thistle? You can also use ground milk thistle seeds as a replacement for … We suggest you take powder as you can use as much quantity as you want. Natural Wellness seems to be a huge winner. A lot of people consume it just to help protect their liver in the long run. Powered by Shopify. Standardized to contain 80% Silymarin to support liver health and fight free radicals. Then add chopped lycium berries and some lemon juice. You can add a little honey to improve the taste. Remove the teabag and sip it hot. The main constituent of milk thistle, Silymarin, is a group of compounds, and the seeds are used as herbal medicine to treat many ailments. It grows in Mediterranean countries and is used to make natural remedies. As milk thistle tea is available in many forms, you must check the right recipe based on what product you choose. Enjoy 30 minutes before meals or bedtime. Skin & Beauty, Sign up to get the latest on sales, new releases and more …, © 2020 Micro Ingredients. Once the water boiled, turn off the stove. Yes! As a dietary supplement, take 1 scoop three times daily. Same as above for milk thistle seeds, except that you need 1 to 2 milk thistle leaves instead of seeds. How to Prepare and Use Milk Thistle; Can you eat a weed? Milk thistle is one of the very beneficial herbal plants, | Teatox Life. - A page for milk thistle on Amazon Let’s check the recipe. is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Amazon properties including, but not limited to, Take an empty pan and place it over the stovetop. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. Most preparation required milk thistle will have directions on how to safely consume it. Soak ground milk thistle seeds in water overnight. We love the protective benefits of milk thistle so … Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. Milk thistle leaves also have similar health benefits and nothing less. No additives, No preservatives, No artificial sweetener, No Fillers, No GMOs and … Shake the jar daily to ensure the milk thistle seeds do not float to the top, and get fully infused with the alcohol and water. We suggest you use powder for daily use and use tea bags when traveling. The remaining process remains the same. Thus, we need to crush them to make it dissolve easily. The proper dosage would be 200 – 300 mg per dose, three times a day. However, these may be a little expensive. Let the tea steep for some time, say, at least 20 minutes. The leaves were cooked or used in salads, much like spinach. Around 1 to 2 leaves would be sufficient. Antioxidants, Add 1 cup of water and stir to mix the ingredients. Let the water boil for some time. If you prepare milk thistle tea from leaves, the recommended dose is two or three glasses per day. We take a look at major brands that are selling Milk Thistle to see how they stack up. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Add one teaspoon of Teatox Life’s milk thistle powder to it. Turn off your stove and strain the tea into a cup using a fine mesh strainer because you have used fine seed powder, and you do not want it to get into your tea. Sold Out In the fall you should begin to see white or silver seeds appear near the tops of the milk thistle. Take a few milk thistle leaves and chop them well.