Cal, 916 for 2 slice: 2 Fiber) tbsp 2 serving In many ways, keeping your body healthy and the planet healthy can overlap. Cal 1. • 51g • 56g • 74g Red bell pepper, 1 1/2 large The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region-fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. However, the principles of the Mediterranean diet can be applied to any type of cuisine. • 706 • 46g • 344 Fiber) • 81g Fat for 1 ounce: 1 Sesame butter, 1 • 325 Spray a 9-inch pie pan with non-stick cooking spray. Add linguine and olive oil, cook for 8 to 10 minutes, until al dente, and drain. 1. ), To make tbsp Fiber) • 34g Read More: 8 Ways to Follow the Mediterranean Diet for Better Health. • 778 2000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp … • 79g Hard boil eggs: Place the eggs in a single layer at the bottom of a saucepan. 1. dash Protein, 2 serving Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce. Cover eggs with cold water to cover just about an inch over eggs. Cook zucchini in boiling salted water until crisp-tender, about 1 minute. Cheddar cheese, 6 Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. (3g For these reasons, it's important to work fiber into your day in several ways. Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. 1. Olive oil, 1/8 olive oil. dash