I know, it is a stupid question, lol. Serve it all on a large plate to be shared, or each portion on a small plate with some steamed rice for a delicious one-dish meal. Add peppers and whites of scallions to the pan and sprinkle with seasoning. You can use peppers, broccoli, green beans, asparagus, etc, and even add additional vegetables to make 3 green servings instead of just 2. Welcome Home! Subscribe to get special offers, free giveaways, and the greatest Lean & Green ideas, tips & techniques. Look around the site & see! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Stir together marinade ingredients in a medium-size bowl. #mergeRow-gdpr {margin-top: 20px;} Our YouTube Channel features videos produced by Worawut and the team at. To make my cashew nut chicken I use chunky chicken leg meat with the bone and skin removed. 0 - Lean Your tastebuds (and your jeans) are waiting! You don’t have to suffer any longer w ith dinners that take too long, have WAY too many ingredients and that turn out BORING. 3 - Condiments Serve hot. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I'm a busy mom who simply was fed up with being heavy, feeling powerless and eating tasteless food to lose weight. Pin it Nutritional Data Information: This Thailand style cashew chicken is simply bursting with flavor. Serving Size is 1/4 of this dish or, 6 ounces chicken and 1 Cup of vegetables and is 1 Leaner, 2 Green, 1 Healthy Fat and 3 Condiment options. How? Cooking notes: Feel free to swap out the vegetables! You can use chicken breast if you prefer it, but the leg meat will produce a much more flavorful dish. Enjoy! You just cook it until the meat is done and then remove it all to a paper towel. Serve with Thai Jasmine Rice or Thai Coconut Rice. Remove and set aside. Serve topped with the fried, dried chili pieces. Try it today! 1 pound boned and skinned Chicken Leg Meat. Heat oil in a large frying pan over medium high heat. Big juicy chunks of chicken leg meat are stir fried together with healthy a portion of browned cashews nuts in a thick and sticky sauce, together with garlic, onions, mild red and green chili, green onion, and mild sun-dried chilies. 0 - Leanest Whichever you use, just cut it into nice big pieces. A delicious lean and green recipe that’s full of flavor, color and is so satisfying. Ingredients This classic Thai dish is savory-good with a pleasurable amount of crunch. Why not eat delicious foods that are easy to make and just might help you lose weight in the pro- cess? The result is super yummy and gives you the power to create dishes that are a little different, totally flavorful and fun. Want more? 4 tsp Stacey Hawkins Luscious Lemon Oil or Roasted Garlic Oil  or oil of your choice Add the fried chicken and stir until coated in the gravy. Cook Time: 20 Minutes This website is written and produced for informational purposes only. How? Set aside. 1 - Leaner Serving Size is 1/4 of this dish or, 6 ounces chicken and 1 Cup of vegetables and is 1 Leaner, 2 Green, 1 Healthy Fat and 3 Condiment options. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;} A delicious lean and green recipe that’s full of flavor, color and is so satisfying. Set aside. Big juicy chunks of chicken leg meat are stir fried together with healthy a portion of browned cashews nuts in a thick and sticky sauce, together with garlic, onions, mild red and green chili, green onion, and mild sun-dried chilies. All the reviews canʼt be wrong. Additionally, you can serve this dish over cauliflower rice to make a complete meal as well. Traveling to Thailand in 2016, I saw first hand just how many ingredients go into making Thai food so tasty, and how complex it can be to get it "just right." Add chicken to the pan and cook for 3-5 minutes on each side until opaque. Heat the oil in a large wok or deep pan until just barely warm enough to fry. Thai Cashew Chicken is one of my favorites to whip up- this video not only shows how simple this Thai Cashew Chicken dish is to prepare, but you’ll see just how much fun Jackie and I had making it. Load up on new recipes, exclusive goodies + more! $34.99 Pour the oil out, reserving just one tablespoon.3) Saute the garlic and onion, then add the sauces and sugar with a little water to make a gravy. These are the Thai long chili, a mild but just a little spicy pepper that we have here. You'll see them flash to a brighter color and they are done. The data is calculated through an online nutritional calculator, Very Well Fit. Enjoy! Next add all the fresh peppers, stir them in and keep frying. Add the fried chicken and stir it all up until well coated in the sauce. Look around the site & see! Fry it on low heat for about 5 minutes or until the coating hardens up. ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, The Best in Thai! - Highly-Rated Thai Recipes, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes. 2 C green bell pepper, cut into thin strips