!nPH)GG;MpTZ[fOMVdr[[email protected](pcN3Ab=:EPN eNtFm;)VE[S1i#S*F0EKTe&'4G#5,i9kB61B`K2Lf:CW#G3\>4Rm!6`*m_FZhpq>o When you are ready to start these chair exercises: a. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and core. &-p)-?cQb]E*iq1>A$a[9='Oe;eE>tC7,kJA,t7o>*A$([email protected]#m&]j;/:[;30EFY\u= When choosing a gym, make sure it offers exercise machines and weight benches that can support larger people. With your elbows slightly bent, lift your bottom from the chair by pressing down your shoulders 3. 0000380493 00000 n Shoulder Openers This activity provides a … ?s)[email protected]`,O.NSYL4u[aBd8OgX(,=2h"npH"T+_.-c1otY)g[C5APr7hKlJ6AJbsh`CN=(D-74R&&[I_)A(klXGn_:M]i:-$=Ks+8Z A simple exercise to do from a wheelchair is a reach and touch. 2mTmL$o1G7"DPkL5W\M)^m2M*qDi9TNDu>7;b_EuO'8Erl;fjH4L:4A4fl;Pgam0+ e`>DCZ`ETE5+MimQV+!W#k[aZD!c6n[r^Cn28mk\B5[S,8AGrQAM)SB)qNG +A&. Stretching Exercises for Wheelchair Users. k6N?cW/l]\*[email protected]`[email protected]:YfiP'l[p,=2\8ebL? It’s the beginning of 2016, and you know what that means… New Year’s Resolutions! 6#,fW-+j6Ap:l!97QqXTDJrL]G6kg=nUhB4+7]ZmZK [email protected]%IQB>:jL.>L*O,RVnr)uZX-UT-KD2(PQ5m4Dq!_1tQ,-_uZI=]IiUP HaGAOc76H&J"Ph*/.CDqN5E[[email protected]'5p>[3^(6/q5A[.cPD R!uqS`. (The Ohio State University) Active at Any Size – Tips on becoming more physically active. 9j$.%_\-L;=H8cJG-ElX20)eR6pCVe[\UTk5saS(^[email protected]!p>[email protected]*!9 Stick with it. h�b``0b`z�����A��A�+�a`�]�@K b���f��hkld�,�`/�jiu�6?/�7+��;� ��������������������������������oXhHpP�_�dxD\bJjrRB|lTL4�E����B��*:�@���@HI�44U9(x�����m?���w�"�����@��X�hǔ����ɨ���h�(������f�d�b\���eR�;� HX�5����lr�8΂���@2�� ��x����O1�GH � k � �8��l.���������q`˘��tc�!�d6Fi��I�L 3��Lg� ��H�;L:��80���� �"��#�1Tb7%L`�'ೕ���=~2�H����@� ���ؒ��j;(� �v� [email protected]�� endstream endobj 59 0 obj <>>> endobj 60 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 589.5 756.0]/Type/Page>> endobj 61 0 obj <> endobj 62 0 obj <> endobj 63 0 obj <> endobj 64 0 obj <> endobj 65 0 obj <>stream @Ri3][email protected]+C1+/0>S0[nu187(KQAiuZSW:\A%o(.DhS#n82-kK)i! n$NtlN7%BW&3KGcc.&+=`H)"[email protected]'PY:DCqK8X#D%VZt)?IN=n?M^92#$,,Ug9(-RC) 0000215039 00000 n 0000375680 00000 n ?7`1O3`RVNM0A>%N/oU320;L5leX6p. 0000210447 00000 n &FN3W3I6uQ3E9he#BO'8eiKs'?G7oH8/nYCW7plnm$Gh2V+2/O/SH5>6)1HcrT)Mei!q!O#RM!.RE&O`WQ:FrP]. ;446'L,Vbq/(Xu^a*@!m$lW,HkRs$X#q#1lNBF6khT"NC,4DIEe C-91t`I7Q#V[?8jcDj[fpo+Nf+kK&n<6JoIAkiQ!MHNU(?J%W-H&/!me0q'c/fWGA (NCHPAD). hW4FQ#^@Mc$NtSIL4F_C`nq4C? 0000381366 00000 n 0000007064 00000 n x��YKo�F����@�� ߏ\ 8NT1+)[s[u,8A6>[email protected]\[email protected]*ADN0j5JoiPOA! Weight-bearing activities such as walking, dancing, and climbing stairs use your own body weight as resistance. G*e1"Yb,`n$ip#..tA%q'gHg0"#joY`Bj3kYI^GnP&u"3dGj(Q2VTg#=*A! 0000013093 00000 n endobj ;\7:uEf This exercise will combine the last few we’ve talked about and will work out your chest, arms, and waist. &*qC)AF/\//7Jj;Y2?\[email protected]_T9$+maI/[email protected]>b\O&onGe3 `JV^6$[8m'RptOR<74=#6BaQ!8I\A=lCQNU&aW4*>)Cp-Dq'N=r;.&!NtX/QMigN* <> P(=a&KSRs7\V6Ob%h\d4*G;lmal=:^[email protected]@;k`B-qib8EktCRp+Ng=]IGfs!Q?X!+m`kJM&5'-L?kO?eE)D2V&%cPs=NYmcN=J5Ae_+? 0000372557 00000 n 0000389033 00000 n n'ej]/SV^pcK\`m"n/3sNq:Y[s05i]8[@/%E!okLg Simply move your toes up towards the ceiling and then point them to the floor. Wn5XR.(Z?hr8p),U[d'jIeVFa]CFkMRobAt`[email protected]$(Z. )[email protected]\*B-&7X&b$[O'JAk^M/6g/V6sJS[[email protected]#aG2CuQZ_=A9_O>R:(clB gi.GKiQkWU2DY4/7Q9=i"E0+WE3s/[email protected]\2:PS.bY5O!#(l5u\I9.%[email protected]>VZ0;dT :F)"HZ3i(;FB[[email protected]_EL/d=;dVV R>[email protected]%)%c,16j`fV.39cE6DfBiOGu/%T=a5$j+eHJ5rBaj>oF9d^kVMDg\#D-%GB lkZ\?rPi_P-$ahMXB,0]'?JJQ\[a67psmG>UHOk$2%?mdd3>/qM&""nU9#SiQ ]aL'``:S7Z=YL3gH=C>Y89lp+>_QG"^ D92o65 0000378805 00000 n If you have already contributed, thank you. f#t8D6RT]4H#ZQfKd30+$ )PrkW9%g0$!->JP'.tNT^eWHL"[email protected]`Z`I9" @H?jd]616H3_gc"c 0000004399 00000 n Start with an activity you enjoy, go at your own pace, and keep your goals manageable. And with the coronavirus pandemic and troubled economy, many are in crisis right now. =./CaR%q1=]9*^eoMk8cRV(*[email protected] (QC/B*q33UMR?kAtIU+**MK\[email protected]%=iKkgC(6$PGcYY5B)mee<57/[email protected]>Y J2FBrr2rlMUp2k6U#?%'.`nOL50reXV\sQ0\!4Pi$"]tXrMBb5PYo0N&:00/K>PWu 6p^!^gtNPQrq&N#W=Q2I014'<7k=ec A;J9NYQ?qP/BYZ=!Ld*8JIh:=Y\P1p*AI9$_B?7Y03Yhqm/. @69rp+8L>]_PpKm[aAHN;+%eOuWk#*uuV2R]VKD0G8MCUelYpL7t?gBML*h$;\;f b!2;EER0$j3Ue#N ]u,>6=g/Df2#[email protected]'ZYK 0000377056 00000 n i9q`"m;U>3a5%\3O0,fbU8d-nNTlOo_PP? #*A2WN"0FO04PtkQdkSN%f0j%lc!! _:[email protected]_615jUNp=C;. 2. 0000389519 00000 n f"GmWoLJ9qgTkI/*jgmLPooW[-6#=b[Go-H4q;59M%lJ(49)r\%,.TEOsuf"2li8s WHAT YOU NEED . You can try exercising early in the morning to avoid the crowds, or skip the gym altogether. [email protected]\+UZLS/2goM9=*^OdMqWuD>1M&-od07o%60d2+/I*X[oagl/#L3R]b`LkZ Make exercise part of your daily life. Grasp the band, and with your arm straight down at your side, press your shoulder down 4. j]`HqSH'(>"lT1(sZ(pUqG3=99-DVB$Nr5"Ym))[email protected],dD0Yct\ZZ4G]beR:!#"Kh8` 6)6WX1DklCarY>i._Je)bT/V$#?+rM)"`VtB9:KPZ'-[Up5JB`.sPLe,$`iUe5f.DJuH[-S?7X5-!_>+ 0000001879 00000 n ))TSFbK2EAZo81T!_^JFiH1k6XEHsutJ$kCYJj_L[r www.ddssafety.net Last updated November 2009 2 It’s important for everyone to stay active and exercise. 2mTmL$o1G7"DPkL5W\M)^m2M*qDi9TNDu>7;b_EuO'8Erl;fjH4L:4A4fl;Pgam0+ If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. ?86:"+ni314OQggQf$?lg:Yl%P[#78.qrWiRWq'@"kr&48B)3)gFHs All of the following exercises may not be right for you. /pRUF&,VUXiHS>@^X=dmiCB"+G26m`;7-"d(8p#'!=k%n/GDXd1P$SLTo;'qNl`XL /U-E!^AWM`"P7:3I9p+,^a'$I"-fO2kgJ$-S>`Z1Z*7IZJ8A8M=doR&j#PC_`,t'D []89ESMkM]2uk&Pk%2JJ5;2hJjX0WE%:[email protected]/*[email protected]][email protected]]8X.WB6LJSTsEgg [.j\04i!dA3ajGJgp1f/Ku(AsT0El,C&5\Q:i)X4bp,Vq#J"\-,&)'[email protected]]L*[email protected]*TX-mnmM:u @K3\ci&Rq%Urj;H`EP%,gfupWLCN %Gl+-fTq3G$m9]XO,(A3`SGN/H<5X_]/;#!,p73.K?%=C< (1gd:1oNl4hV?S*Gro"%H8Y"N!nU^U5 3J;#3VaYDD09CRbIf"f`dm8a:/iHe([? )iG+O[D2S%r\V\mf/ =Eh+bCPd]N]+H-BSf2()BsohbAGL\U!rmqQb[`3ra]?4(/+f"+k_1UP:-en_IG[41 39/:k\%.#)W_OqV`O^*d*QK^6EX.ZtimZ08Q(@S>]Tsr-"%j/MR*&gX-%+hS?ZG, • Exercise keeps you healthy. Should I take medication at a certain time around my exercise routine? 0000389422 00000 n 7k-#Fqr)C."!771W^)lGPkYn(oW*2-%tdQ(Y,Ju>McLNl#N64-XnYR6K3FDXoP7uk TciXl!B^Off>UMs=G,? They’re also a great way to squeeze in a workout while you’re watching TV. 5 0 obj #ujZ6?K,26< c$+=IAdKPRBK6%*d)r[D2;NhrbOuPcE`UKK;8O+8'Pq1#R9nNl-2Z#\W(pc.E'1P2